A Y P   Yoga   with Tristan Dorling


4 day AYP retreat

at the High Heathercombe Retreat Centre

 Dartmoor, Devon, United Kingdom


23rd - 26th June 2017




The Venue


I will be leading this retreat at the High Heathercombe Retreat Centre on Dartmoor in Devon, in South West England.


The centre is located in the Dartmoor National Park. There are some great walks in the surrounding forests and hills.





The yoga


Practices will include Asanas, Deep Meditation, Spinal Breathing Pranayama and Samyama, as well as other yoga practices.  The focus of the retreat will be on the cultivation of inner silence and peace-fullness. Full instructions in practice will be given.




Food


Food will be vegetarian. The food served will support a yoga and meditation practice. We can also cater for vegan diets and special diets such as dairy or gluten free, if you let us know in advance. There will be two meals served each day (brunch and dinner) and fruit and hot drinks will be available all day.



Cost


Per person:


Twin room (2 people sharing):                        £240

Dormitory:                                                        £220

Camping:                                                          £210


The price includes accommodation, food and all the yoga sessions.  A deposit of £40 is required to secure a place on the retreat and the remainder is due two months before the retreat starts.



Booking


Contact me if you would like to book a place on this retreat.  


Once your place on the retreat has been confirmed you will be able to make payment through our secure server here.







Places still available:


Twin rooms:                      no

Dormitory (male):            yes

Dormitory (female):         yes

Camping:                           yes




There will be a maximum of 13 people on this retreat. There will be 20 minutes of karma yoga (service to others) each day.




Retreat schedule:



Friday

3:00-5:00 pm              arrival

6-7:30 pm                    practice instruction

                                      asana, pranayama, meditation, samyama

8:00 pm                       dinner

                                 


Saturday


6:30 am                        wake up bell

7:00-8:30 am               asana, pranayama, meditation, samyama

8:40-9:30 am               pranayama, meditation, samyama

10:00 am                      brunch

11:00 am-3:00 pm      free time/ walking/ personal practice

3:00-4:00 pm              asana class

4:10-5:00  pm              pranayama, meditation, samyama

5:00 pm                        dinner

7:00 pm                        evening talk/ questions and answers, followed by silent period until                                       9:30 am the following day


Sunday


6:30 am                        wake up bell

7:00-8:30 am               asana, pranayama,                                        meditation,  samyama

8:40-9:30 am               pranayama, meditation,                                        samyama

10:00 am                      brunch

11:00 am- 2:30 pm      free time/ walking/

                                       personal practice

2:30-4:00 pm               asana,  pranayama,                                       meditation,  samyama

4:10-5:00 pm               pranayama, meditation,                                       samyama

5:00 pm                        dinner

7.:00 pm                       evening talk/ questions and answers                                       followed by silent period until 9:30 am the following day



Monday


6:30 am                        wake up bell

7:00-8:30 am               asana, pranayama,                                       meditation,  samyama

8:40-9:30 am               pranayama, meditation,                                       samyama

9.45 am                        breakfast

10.30-11.30  am           farewells and departure