A Y P   Yoga   with Tristan Dorling


One week International AYP retreat

at the Punto de Couso Retreat Centre

 Galicia, Spain


12th- 19th  May 2018




The Venue


I will be leading this retreat at the Punta de Couso retreat centre in North Western Spain. The centre is in a beautiful location on a peninsular by the sea.





The yoga


Practices will include Asanas, Meditation, Spinal Breathing Pranayama and Samyama, as well as other yoga practices.  The focus of the retreat will be on the cultivation of inner silence and peace-fullness. Full instructions in practice will be given. All yoga classes and meditation sessions are optional so each person can take the retreat at whatever pace suits them.





Food


Food will be vegetarian. The food served will support a yoga and meditation practice. We can also cater for vegan diets and special diets such as dairy or gluten free, if you let us know in advance.


There will be two meals served each day (brunch and dinner) and fruits and hot drinks will be available all day.



Cost


£595 per person


Accommodation is in shared rooms with two people sharing each room. The cost includes accommodation for 7 nights, food and all the yoga and meditation classes.  


Prices are in British pounds and the price includes accommodation, food and all the yoga sessions. A deposit of £100 is required to secure a place on the retreat.


Once your place on the retreat has been confirmed you will be able to make payment through our secure server here.







Getting there and away


The nearest international airports to the retreat centre are Vigo,  Santiago de Compostela, and Porto. Directions for getting to the centre are here.


Arrival will be in the afternoon of the 12th before 4pm and departure on the 19th around noon.



Booking


Contact me if you would like to book a place on this retreat.  




Places still available:



Shared rooms (female):              yes

Shared rooms (male):                 yes

Double rooms (one bed):            yes

Twin Rooms:                               yes










Typical daily schedule:


                                 


6:30 am                        wake up bell

7:00-8:30 am               asana, pranayama, meditation,  samyama

8:40-9:30 am               pranayama, meditation, samyama

10:00 am                      brunch

11:00 am- 2:15 pm      free time/ walking/

                                       personal practice/ sauna

2:15-3:00 pm               asana class

3:00 - 3:50 pm             pranayama, meditation, samyama

4:00-4:50 pm              pranayama, meditation, samyama

5:00 pm                        dinner

7.:00 pm                       evening talk/ questions and answers


.